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200 meters
The 200 metres, or 200-meter dash, is a Sprint (running), sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the ''Stadion (ancient sports), stadion'' and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and Isometric exercise#Isometric presses as preparation for explosive power movements, isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster. ...
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Starting Blocks
Starting blocks are a device used in the sport of track and field by sprint athletes to brace their feet against at the start of a race so they do not slip as they stride forward at the sound of the starter's pistol. The blocks also enable the sprinters to adopt a more efficient starting posture and isometrically preload their muscles in an enhanced manner. This allows them to start more powerfully and increases their overall sprint speed capability. For most levels of competition, including the whole of high-level international competition, starting blocks are mandatory equipment for the start of sprint races. IAAF Rule 161 Their invention is credited to Australian Charlie Booth and his father in 1929. Prior to this, runners would dig holes in the dirt track. Trowels were provided at the start of races. This was not the most consistent or stable system. It also was destructive to the track surface with the holes having to be filled for subsequent runners. When George Simpson be ...
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Eddie Tolan
Thomas Edward "Eddie" Tolan (September 29, 1908 – January 30/31, 1967), nicknamed the "Midnight Express", was an American track and field athlete who competed in sprints. He set world records in the 100-yard dash and 100 meters event and Olympic records in the 100 meters and 200 meters events. He was the first non-Euro-American to receive the title of the "world's fastest human" after winning gold medals in the 100 and 200 meters events at the 1932 Summer Olympics in Los Angeles. In March 1935, Tolan won the 75, 100 and 220-yard events at the World Professional Sprint Championships in Melbourne to become the first man to win both the amateur and professional world sprint championships. In his full career as a sprinter, Tolan won 300 races and lost only 7. Early years Tolan was born in Denver, Colorado, one of four children. Tolan's father was Thomas Tolan. The family moved to Salt Lake City, Utah when Tolan was young, and moved again to Detroit, Michigan in 1924, when Tolan was ...
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400 M
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. The blocks allow the runners to begin more powerfully and the ...
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Performance-enhancing Drugs
Performance-enhancing substances, also known as performance-enhancing drugs (PEDs), are substances that are used to improve any form of activity performance in humans. A well-known example of cheating in sports involves doping in sport, where banned physical performance-enhancing drugs are used by athletes and bodybuilders. Athletic performance-enhancing substances are sometimes referred to as ergogenic aids. Cognitive performance-enhancing drugs, commonly called nootropics, are sometimes used by students to improve academic performance. Performance-enhancing substances are also used by military personnel to enhance combat performance. The use of performance-enhancing drugs spans the categories of legitimate use and substance abuse. Definition The classifications of substances as performance-enhancing substances are not entirely clear-cut and objective. As in other types of categorization, certain prototype performance enhancers are universally classified as such (like anaboli ...
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Marion Jones
Marion Lois Jones (born October 12, 1975), also known as Marion Jones-Thompson, is an American former world champion track and field athlete and former professional basketball player. She won three gold medals and two bronze medals at the 2000 Summer Olympics in Sydney, Australia, but was later stripped of her medals after admitting to steroid use. Jones was one of the most famous athletes to be linked to the BALCO scandal. The performance enhancing substance usage scandal covered more than 20 top level athletes, including Jones's ex-husband, shot putter C.J. Hunter, and 100 m sprinter Tim Montgomery, the father of Jones's first child. Jones has also played professional basketball in the WNBA, as point guard in the team of Tulsa Shock between 2010 and 2011. Personal life Marion Jones was born to George Jones and his wife, Marion, (originally from Belize) in Los Angeles, California. She holds dual citizenship with the United States and Belize. Her parents split wh ...
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Elaine Thompson-Herah
Elaine Sandra-Lee Thompson-Herah OD (née Thompson; born June 28, 1992) is a Jamaican sprinter who competes in the 60 metres, 100 metres and 200 metres. Regarded as one of the greatest sprinters of all time, she is a five-time Olympic champion, the fastest woman alive over the 100 m, and the third-fastest ever over 200 m. Thompson-Herah is the first female sprinter in history, and the second sprinter after Usain Bolt, to win the "sprint double" at consecutive Olympics, capturing 100 m and 200 m gold at the 2016 Rio Olympics and again at the 2020 Tokyo Olympics. A six-time Olympic medallist, she rose to prominence at the 2015 World Athletics Championships, winning a silver in the 200 m. At the Rio Olympics, she became the first woman since Florence Griffith-Joyner in 1988 to win 100 m and 200 m gold at the Olympics. After the Rio Olympics, Thompson-Herah was plagued by an Achilles Tendon injury, which affected her performance at the 2017 ...
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Renate Stecher
Renate Stecher (, ; née Meißner, born 12 May 1950) is a German (former East German) sprint runner and a triple Olympic champion. She held 34 world records and was the first woman to run 100 metres within 11 seconds. Biography Born as Renate Meißner, she was a very talented athlete, also competing in the high jump and pentathlon. She debuted internationally at the 1969 European Championships, where she – as a last minute substitute – won a silver medal in the 200 m and a gold in the 4 × 100 m relay. In 1970 she was the World Student Games Champion in both the 100 and 200 metres. At the next European Championships, in 1971, she won both the 100 and 200 m and the silver in the relay. At that time, she was already competing as Renate Stecher, having married hurdler Gerd Stecher the previous year. At the 1972 Summer Olympics, Stecher repeated that performance. She won the 100 m in time of 11.07, which was only in 1976 recognised as world record, which had been measured ...
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Wilma Rudolph
Wilma Glodean Rudolph (June 23, 1940 – November 12, 1994) was an American sprinter, who became a world-record-holding Olympic champion and international sports icon in track and field following her successes in the 1956 and 1960 Olympic Games. Rudolph competed in the 200-meter dash and won a bronze medal in the 4 × 100-meter relay at the 1956 Summer Olympics at Melbourne, Australia. She also won three gold medals, in the 100- and 200-meter individual events and the 4 x 100-meter relay at the 1960 Summer Olympics in Rome, Italy. Rudolph was acclaimed the fastest woman in the world in the 1960s and became the first American woman to win three gold medals in a single Olympic Games. Due to the worldwide television coverage of the 1960 Summer Olympics, Rudolph became an international star along with other Olympic athletes such as Cassius Clay (later known as Muhammad Ali), Oscar Robertson, and Rafer Johnson who competed in Italy. As an Olympic champion in the early 1960s, Rudol ...
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Betty Cuthbert
Elizabeth Alyse Cuthbert, (20 April 1938 – 6 August 2017) was an Australian athlete and a four-time Olympic champion. She was nicknamed Australia's "Golden Girl". During her career, she set world records for 60 metres, 100 yards, 200 metres, 220 yards and 440 yards. Cuthbert also contributed to Australian relay teams completing a win in the 4 × 100 metres, 4 × 110 yards, 4 × 200 metres and 4 × 220 yards. Cuthbert had a distinctive running style, with a high knee lift and mouth wide open. She was named in 1998 an Australian National Treasure and was inducted as a Legend in the Sport Australia Hall of Fame in 1994 and the Athletics Australia Hall of Fame in 2000. Early life Cuthbert was born to Leslie and Marion alongside her nonidentical twin sister, Marie 'Midge'. She also had another sister, Jean and a brother, John.and she had some kids and you do not want to know how to make kids Cuthbert was born 20 minutes before Marie. According to Midge, the twins were not alike ...
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Marjorie Jackson
Marjorie Jackson-Nelson (13 September 1931) is a former Governor of South Australia and a former Australian athlete. She finished her sporting career with two Olympic and seven Commonwealth Games Gold Medals, six individual world records and every Australian State and National title she contested from 1950–1954. Biography Jackson was born in Coffs Harbour, New South Wales, and first gained fame when she defeated reigning Olympic 100 and 200 metres champion Fanny Blankers-Koen a number of times in 1949, thus earning the nickname "the Lithgow Flash", after the New South Wales town of Lithgow where she lived and had grown up. Having won four titles at the 1950 British Empire Games, Jackson came as a favourite to the Helsinki 1952 Summer Olympics. She won both the 100 m, in a then-world-record-equalling time of 11.5, and the 200 m, winning the first Olympic athletics track titles for Australia since Edwin Flack in 1896. Having more strong runners in the team (consisting of ...
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Fanny Blankers-Koen
Francina "Fanny" Elsje Blankers-Koen (26 April 1918 – 25 January 2004) was a Dutch track and field athlete, best known for winning four gold medals at the 1948 Summer Olympics in London. She competed there as a 30-year-old mother of two, earning her the nickname "the Flying Housewife", and was the most successful athlete at the event. Having started competing in athletics in 1935, she took part in the 1936 Summer Olympics a year later. Although international competition was stopped by World War II, Blankers-Koen set several world records during that period, in events as diverse as the long jump, the high jump, and sprint and hurdling events. Apart from her four Olympic titles, she won five European titles and 58 Dutch championships, and set or tied 12 world records – the last, pentathlon, in 1951 aged 33. She retired from athletics in 1955, after which she became captain of the Dutch female track and field team. In 1999, she was voted "Female Athlete of the Century" by ...
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Carl Lewis
Frederick Carlton Lewis (born July 1, 1961) is an American former track and field athlete who won nine Olympic gold medals, one Olympic silver medal, and 10 World Championships medals, including eight gold. His career spanned from 1979 to 1996, when he last won an Olympic event. He is one of only six Olympic athletes who won a gold medal in the same individual event in four consecutive Olympic Games. Lewis was a dominant sprinter and long jumper who topped the world rankings in the 100 m, 200 m and long jump events frequently from 1981 to the early 1990s. He set world records in the 100 m, 4 × 100 m and 4 × 200 m relays, while his world record in the indoor long jump has stood since 1984. His 65 consecutive victories in the long jump achieved over a span of 10 years is one of the sport's longest undefeated streaks. Over the course of his athletics career, Lewis broke 10 seconds for the 100 meters fifteen times and 20 seconds for the 200  ...
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